The eBook is currently under development. Simply leave us your email address and you will be notified upon its completion. The eBook will include EVERYTHING that I've learned about fitness over the years. Both men and women will find the eBook highly beneficial. Contact me today!
  • Your body type analysis

  • Length of time that you have been training

  • Your current physical condition

  • Any health issues

  • Workout facilities available to you

  • Time constraints, and more...

I am currently evaluating a number of products that I am considering offering on my website. These products must be of the highest quality, as it makes no sense to train with the utmost intensity and eat healthfully, only to ingest supplements that are inferior. Please contact me if you are interested in any products in particular.

Whether you want to gain muscle, lose fat, or anything in between, these free information sessions will help you identify & achieve your fitness goals.Simply send us your contact information to begin receiving Greg's free newsletter.

  • Exercise selection, timing, & duration.

  • All types of routines from the beginner to the advanced

  • Diet news

  • The latest on supplements.

Fitness, nutrition and supplements

Free exercise, diet and supplement advice.

Each weekend Greg will discuss health tips that are on the minds of people in their 40's, 50's, and beyond. Some of the topics discussed will be: 

Hire me as your personal trainer.

You will have unlimited access to me via email. Also, when necessary, we will communicate via telephone or video. Whether your goals are to lose weight, gain muscle, increase endurance, eat healthier; whatever it is, I'll be with you every step of the way. In person these sessions would cost you over $100.00 per hour, but having me as your go-to for an unlimited time each month will only cost you $39.95 on a subscription basis. Payment will be done via PayPal.

Just some of the factors involved in customizing your program include:




It's Time!

Programs for MEN and WOMEN; personalized for your body type and lifestyle.​

Greg is 54 years old