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Comparison photos above from 2003 and 2014 highlights the validity of his methods and the long lasting benefits that can be gained from them.

Greg was recently selected as a top ten finalist in Men's Health Ultimate Guy Search.

Greg Warlow is a Firefighting Captain, currently in his 30th year of service. ​

The son of a registered dietitian, Greg has always known the benefits of maintaining a healthy lifestyle. Beginning at 19 years of age, he has followed a series of systematic, progressive resistance routines designed for the natural athlete. 

Today, at 54 years of age, Greg is able to share his knowledge regarding  exercise, diet and supplementation, all with the objective  of  improved health, strength and sexual vitality. You'll obtain, but more importantly maintain,  a high degree of fitness into your 40's, 50's and beyond.

Let Greg's exercise experience (which is over 10,000 hours and counting), work for you. "Do as I say, and as I do", is one of Greg's favorite sayings.


Programs for MEN and WOMEN; personalized for your body type and lifestyle.​

Greg is 54 years old

It's Time!